At Home Workout – Arms

Exercise 1 – Dumbbell Bicep Curls

Stand with feet hip-width apart, holding a dumbbell in each hand. Keep your elbows close to your torso and curl the dumbbells up towards your shoulders. Lower the dumbbells back down with control. Perform 3 sets of 12-15 reps.

Exercise 2 – Resistance Band Bicep Curls

Step on the resistance band with both feet. Hold the ends of the band with palms facing forward. Curl your hands towards your shoulders, engaging the biceps. Lower the hands back down, maintaining tension in the band. Aim for 3 sets of 15-20 reps.

Exercise 3 – Resistance Band Tricep Extensions

Anchor the resistance band and hold one end in each hand. Extend your arms overhead, keeping your elbows close to your head. Lower the hands behind your head, feeling the triceps engage. Return to the overhead position and repeat. Complete 3 sets of 15-20 reps.

Exercise 4 – Dumbbell Concentration Curls

Sit on a chair with a dumbbell in one hand. Rest your elbow on the inside of your thigh. Curl the dumbbell towards your shoulder, focusing on the bicep contraction. Perform 3 sets of 12-15 reps on each arm.

Exercise 5 – Resistance Band Hammer Curls

Step on the resistance band with both feet. Hold the ends of the band with palms facing your body. Curl your hands up, keeping your palms facing each other. Lower the hands back down, maintaining tension in the band. Aim for 3 sets of 15-20 reps.

Exercise 6 – Push-Up Grips Diamond Push-Ups

Place the push-up grips close together on the floor in a diamond shape. Assume a push-up position with your hands on the grips. Lower your chest towards the diamond shape and push back up. Perform 3 sets of 10-15 reps.

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