At Home DTF Core Workout

Exercise 1 – Mountain Climbers with Slider

Place your two hands on your exercise mat in front of you, then place one foot on each slider ensuring you are in a front support position and your shoulders are leaning slightly over the top of your hands (see image below). After this, you’re going to pull your knees in one at a time up to your chest for 10 reps on each leg. 

Exercise 2 – Oblique Mountain Climbers

This time you will be performing a mountain climbers’ variation, by pulling the opposite knee towards your opposite elbow (right to left/left to right) to target those oblique muscles. Again, we will be performing 10 reps on each leg.

Exercise 3 – Crunches with Exercise Ball

In this exercise you will need to lie on top of your exercise ball positioning your butt slightly towards the front and feet about shoulder-width apart, you will then lie back but keeping your back rounded and perform 10 crunches and hold for 5 seconds at the conclusion of the set.

Exercise 4 – Tuck-ins with Exercise Ball

Balance both feet up onto the exercise ball about shoulder-width apart in your front support shape, again making sure that shoulders are positioned in line or slightly over your hands, Pull your knees into your chest rolling the exercise ball towards your hands.  Repeat this 10 times.

Exercise 5 – Standing Side Crunch with Kettlebell

Hold one kettlebell (weight of your choice) in one hand, tilt your body to one side lowering the kettlebell to about knee height then bring the body back up to an upright position, swap to the other arm, and repeat after 10 reps.

Exercise 6 – Ab Rollers

Place your knees onto your exercise mat, grab hold of each handle of your Ab roller, and push forward making sure your back and shoulders stay rounded and make sure your butt is off of your heels. Roll forward until failure, Attempt up to 10 reps.

Shop products in this workout