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Author: Daniel Waters
Rest & Recovery Day
Remember to adjust the pressure and intensity based on your comfort level, and avoid excessive discomfort or pain. This recovery routine helps release tension, improve flexibility, and promote overall muscle relaxation
At Home Workout – Back
This back workout combines exercises that target different areas of the back, including the lower back, lats, and upper back muscles, using a variety of equipment for a comprehensive workout. Adjust the weight and intensity based on your fitness level.
At Home Workout – Arms
This arm-focused routine targets the biceps and triceps with a combination of dumbbell and resistance band exercises, along with a push-up variation for overall arm development
At Home Workout – Cardio & Recovery
Ready to boost your energy and torch calories without leaving the comfort of your home? This quick and effective at-home cardio workout requires no fancy equipment, just enthusiasm and a bit of space. Get ready to elevate your heart rate and feel the burn in a short, invigorating session.
At Home Workout – Shoulders
Are you ready to elevate your at-home workout routine and build strong, sculpted shoulders? Look no further! This comprehensive shoulder workout utilizes simple yet effective equipment. Get ready to feel the burn and see results as you target every aspect of your shoulder muscles with this dynamic routine.
At Wome Workout – Chest
Welcome to chest day at home! This is a simple but very effective chest workout at home with minimal equipment to build lean muscle, get hard, and build strength.
At Home Workout – Legs
Stuck at home wondering how you are going to train your legs? Don’t worry – we’ve got you covered. Here are SIX leg exercises to ensure you can tone, strengthen, and sculpt your lower body without ever stepping foot in a gym.
At Home DTF Core Workout
Are you ready to get Abs of steel? If that’s a yes, come visit our awesome day 1 at home Core workout! Strengthening your core improves your posture, reduces back pain, and prevents injury.
